You don’t need to fix yourself.
Just space to slow down, feel, heal, and come back home to yourself.
Why the work I do is so transformational
In my 1:1 coaching sessions, you’ll get personalized, dedicated support, tailored to your specific needs, desires, and emotional state. This is not a one-size-fits-all approach. Together, we’ll navigate the deeper layers of healing, ensuring you have the guidance and tools to make real, lasting change in your life.
What sets this apart is the ongoing support throughout the process. Transformation doesn’t happen overnight, it requires consistency and practice. In my 3-month program, we’ll work together to get to the root cause of patterns like overthinking, self-doubt, anxiety, people pleasing and release and shift these old patterns. The ongoing work we do, allows you to integrate these shifts into your daily life, ensuring that real change takes root and grows stronger with time.
Having someone in your corner as you move through challenges, build emotional resilience, and regulate your nervous system makes all the difference. You’ll have the space to reflect, receive feedback, and adjust as needed.
This isn’t just about “thinking differently.” In my holistic approach, we integrate deep emotional healing, nervous system regulation, and mind-body work to create lasting, embodied change. Together, we will:
Heal deep-rooted emotional wounds that are still influencing your present.
Release limiting beliefs & self-doubt at their core, not just manage them.
Align your mind, body, and emotions so you feel truly at home within yourself.
Ways we can work together
1:1 Signature 3-Month Program
Over 3 months, we’ll work together to uncover, heal, and release what’s been holding you back, whether it’s deep-rooted emotional wounds, patterns like self-doubt, overthinking, or anxiety. Through this process, you’ll reconnect with yourself on a profound level, cultivate emotional resilience, and create lasting change.
What makes this program different?
This is not just about changing your mindset, it’s about getting to the root cause of your patterns and rewiring the way you experience yourself and the world.
Using my holistic mind-body approach, I integrate:
Deep Emotional Healing – Releasing past wounds and limiting beliefs at the root.
Nervous System Regulation – Creating safety within so confidence and ease come naturally.
Somatic Practices – Helping you heal emotional wounds and shift patterns on a deep level.
What’s included:
6 x 60-minute 1:1 coaching calls (biweekly) via zoom
Personalized healing & embodiment practices, worksheets and tools.
Monday-Friday private messaging support
5 additional days of messaging support after the program ends.
60-Minute 1:1 Session
This session is for you if you’ve been carrying a lot emotionally, navigating things like anxiety, overthinking, or people-pleasing and you’re longing for more clarity, relief, and support.
We’ll move through whatever is present for you, explore what’s beneath the surface, and gently shift emotional patterns through mind-body and nervous system-based support tailored to your needs.
Whats’s included:
60-minute 1:1 coaching call via zoom
Personalized integration guidance, tools, practices & resources tailored to your needs to support you after the session
Detailed post-session notes via email
If you’d like continued support, multi-session packages are available after your first session.
Investment: $297
What begins to shift through this work:
You’re no longer stuck in overthinking or second-guessing yourself. You trust your decisions and move through life with confidence, fully aligned with your values and authentic self.
Your relationships have transformed. You show up as your full, authentic self, speak your truth without fear, and allow deeper, more meaningful connections to form.
You’re no longer caught in old patterns and limiting beliefs. No more cycles of people-pleasing, perfectionism, trying to control everything, self-doubt. You feel empowered, grounded, and resilient, ready to handle challenges with ease.
You begin to feel safe in your own pace. No longer rushing to fix or prove yourself, you move with more presence and trust.
Emotions don’t feel overwhelming anymore. You know how to meet them gently, without being consumed by them.
My 1:1 Coaching is for you if:
You want to break free from limiting beliefs and emotional patterns that no longer serve you.
You struggle with control and attachment and want to feel more secure within yourself.
You’re done seeking external validation and are ready to cultivate self-trust and confidence from within.
You’re struggling with anxiety or managing difficult emotions like anger, grief or shame.
You want to deepen self-love and strengthen your relationship with yourself.
You’re ready to heal deep-rooted emotional wounds and move forward with clarity, ease and resilience.
You want to stop overthinking, perfectionism, and self-doubt and step into ease and balance.
You’re ready to feel deeply connected to yourself and fully embrace your authentic self.
If this resonates, I’d love to support you on your journey. :)
