True healing doesn’t come from quick fixes.
It happens when you feel safe enough in your body to release what you’ve been carrying — the overthinking, the anxiety, the people-pleasing, the constant second-guessing.
That’s why in my 1:1 coaching, we create the safety step by step, in a way that feels real for your body, mind, and emotions.
You’ll be held in a space that’s personalized to your needs, where you’re guided through the deeper layers of healing with the tools and support to create lasting shifts.
Because when your nervous system feels safe, when old wounds begin to soften, when you finally feel at home in yourself again, that’s when real transformation unfolds.
The journey we take together
In my holistic mind-body approach, we move gently but powerfully through three layers of transformation:
1. Nervous System Regulation
We begin by regulating the survival responses in your body so you no longer feel ruled by stress, anxiety, or constant alertness.
This is where you start to feel safe within yourself again, not just in your mind, but in your whole body.
2. Deep Emotional Healing
Together, we uncover and release the hidden roots of your patterns, the old wounds, trauma responses, and limiting beliefs that still shape how you show up in relationships and in life. This is where deep shifts happen, because what once felt heavy begins to soften.
3. Embodiment & Integration
Change doesn’t last unless it’s lived. Here, you’ll practice new ways of being, through somatic tools, rituals, and gentle embodiment practices, so the shifts you make become second nature. This is where you begin to feel at home in yourself, not just for a moment, but in the everyday.
What makes this work different
Ways we can work together
1:1 Signature Program
This is not about just changing your mindset. It’s about getting to the root cause of your patterns that your body has been carrying for years and creating new ways for your body, mind, and emotions to finally feel safe and free.
Using my holistic mind-body approach, I integrate:
Nervous System Regulation – Building the foundation for deep healing and transformation, creating safety within.
Deep Emotional Healing – Releasing past wounds, trauma patterns and limiting beliefs at the root.
Mind-Body Practices – Helping you release and heal hidden emotional wounds in the body, shift unhelpful patterns on a deep level and integrate new helpful patterns.
My 1:1 Coaching program takes place over three or six months.
What’s included:
Weekly 60-minute 1:1 coaching calls over zoom
Personalized healing & embodiment practices, worksheets and tools.
Monday-Friday private messaging support
My 1:1 Coaching is for you if:
You want to break free from limiting beliefs, and repeating the same patterns over and over again.
You’re ready to heal traumatic experiences, deep-rooted emotional wounds and move forward with clarity, ease and resilience.
You’re ready to stop letting your past pain run your present and start living fully.
You’re struggling with anxiety or managing difficult emotions like anger, grief or shame.
You want to finally let go of control and move on with ease and resilience in your life.
You want to let go of avoidant or attachment in relationships and want to feel more secure within yourself.
You want to release patterns like overthinking, perfectionism, people-pleasing and self-doubt.
You’re done seeking external validation and are ready to cultivate self-trust and confidence from within.
You want to deepen self-love and strengthen your relationship with yourself.
If this resonates, I’d love to support you on your journey. :)
